A new study found that poor sleep can cause you to experience difficult memories more often. Some tips and tricks to ensure ...

Lightchain AI leads the pack, but it’s important to do your own research and assess risk before diving into any investment opportunity. Stay informed and stay ahead of the game by keeping up with ...

Dec. 5, 2024 — Sleep is critical for all sorts of reasons, but a team of international scientists has discovered a new incentive for getting eight hours of sleep every night: it helps the brain ...

The current National Sleep Foundation guidelines recommend that most adults sleep for between seven and nine hours per night. This followed a 2022 paper from the University of Cambridge ...

Sleep deprivation can occur after just 24 hours of no sleep. However, the longer you spend awake, the more severe — and less tolerable — symptoms become. In general, there are 5 stages of ...

Meme coins have officially graduated from being “internet jokes with value” to legit investment opportunities. Seriously, who doesn’t want to mix a little humor with high returns? But with so many ...

Pixdeluxe/Getty Coffee drinkers may want to think twice before having large doses of caffeine several hours before bed — if they want a good night's sleep. A new study suggests that certain ...

On Thursday, a video surfaced on Reddit, in which L&T Chairman SN Subrahmanyan is heard telling employees, that he wishes he ...

Experts recommend that adults get at least seven hours of sleep each night (though everyone is different). Even with seven hours of sleep, there's no guarantee of waking up well-rested.

Getting the recommended seven to nine hours of solid sleep a night is key if you want to remain rested and healthy. But what happens if you find yourself clocking in less, perhaps just four hours ...

Elite athletes are particularly susceptible to sleep inadequacies, characterised by habitual short sleep (<7 hours/night) and poor sleep quality (eg, sleep fragmentation). Athletic performance is ...