Unlock the secrets of power walking with our guide to technique, progression, and health benefits for every fitness level.

Due to the tight space in Charlestown, the 250th anniversary of the revolutionary battle will be commemorated on the ...

A trainer outlines his four-week walking and yoga workout to flatten your belly and explains the benefits of each form of exercise.

Switching up your walking routine not only keeps it fun but also helps target different muscle groups and fitness goals.

A trainer reveals the benefits of pairing brisk walking with weight training and his #1 walking and lifting workout for a ...

A trainer explains how to perform his 30-day power walking dumbbell workout to melt love handles and build a stronger body.

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

That’s particularly true when it comes to the run/walk method, a reliable way to support any run goal, including running ...

BMC members are invited to join a peer-led walk, hosted by BMC Peak Area volunteers, with local BMC volunteer Bev England guiding the route. This social walk will explore Baslow Edge and Curbar Edge, ...