Are you battling hypertension? If you are, you are not alone. According to WHO, over the last 30 years, the number of people aged 30-79 with hypertension has increased from 650 million to a worrisome ...

Fight inflammation and shed pounds with these top 10 anti-inflammatory foods ranked by their weight-loss benefits.

What makes up our immune system? We can talk about boosting our immune system all day long, but first, we need to know what ...

Leafy greens like spinach and kale are rich in antioxidants, vitamins and minerals, which can help protect the liver from ...

Sipping hot ginger tea in winter can offer several health benefits. It can help boost immunity, improve digestion, and leave ...

Skin tea, promoted by content creator Dolly Shah, claims to address skin and hair issues like acne, pigmentation, dark spots, hair fall, and premature greying. Made with saffron, cardamom, ghee, ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, ...

Here are the top 7 advantages of starting your day with a cup of methi dana chai every morning on empty stomach.

These easy and delicious 15-minute breakfast recipes contain at least six grams of fiber per serving to support better ...

In this article, we take a closer look at traditional home remedies that are not only effective in relieving knee pain but ...