Thus, my quest for the perfect high-protein breakfast began—a meal that could give me the necessary energy for every meeting ...

Keep some more things in mind to make your busy time more pleasurable. Batch Cooking is Your Friend: Cook quinoa, lentils, or chickpeas in bulk so they’re ready when you are. Stock Up on Essentials: ...

Protein powder can provide a convenient means of increasing protein intake in one's diet. Surprisingly, homemade protein powder can also be easily crafted at home, even for those seeking a plant-based ...

There are many common mistakes people make with homemade crumpets. Despite looking fairly simple, it's actually quite ...

Having brunch without eggs may sound impossible, but here's a comprehensive list of delicious eggless dishes fit for the ...

Making your own protein powder can be a healthy, easy way to eat more protein, especially if you already have the seeds and ...

With obesity amongst young people on the rise, one nutritionist says instilling healthy habits starts at home. Here’s how ...

According to Dr. Bailey Mosley, these muffins are more rich in protein than your average muffin and do not include added ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

Transform your mornings with this creamy 11-gram protein vegan smoothie. Made with coconut water and kale, it's the perfect ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...