Eating high protein doesn't have to be complicated. Use my high-protein shopping list as a starting point to easily and ...

Light, vegetarian, healthy recipe, and so easy to prepare. Another great attribute to this great recipe: low carb.

Are the foods you think are healthy actually harming your gut? Find out which commonly consumed foods can disrupt your gut ...

Walter Gjergja, chief wellness officer and co-founder of app Zing Coach, has shared his tips on getting on top of weight ...

I would cautiously say that the mortality rate for newborns diagnosed with sickle cell at birth is decreasing.

If you still have holiday shopping to do, Saturday's the day to start.A federal tax "holiday" will kick in this weekend, ...

A new study of plant-based drinks reveals a common issue: they are lacking in proteins and essential amino acids compared to cow's milk. The explanation lies in their extensive processing, causing ...

In a new report, experts suggest that beans, lentils and other protein-packed legumes are the perfect substitute for red or processed meat.

Unlike eggnog, its dairy and rum relative, the Tom and Jerry is served hot, made with either boiling water or hot milk.

Researchers explain why plant-based milk alternatives actually fall short of the nutritional punch in cow's milk.

But sodas are the worst drinks to consume after a workout. Sodas are never going to quench your thirst. In fact, they will ...

As 2024 draws to a close and the new year approaches, Instacart shares its anticipated food and grocery trends for 2025. To ...