Staying active is one of the best ways to boost immunity, especially during winter. Practise these 10 effective exercises ...

Exercise effectively eases fatigue and improves muscular fitness in MS patients, but the best type differs for each outcome, ...

We’ve rounded up the biggest things we learned about our health this year – and what the experts had to say about them.

The Malawi Netball Queens, once a formidable force in African netball, have experienced a significant decline in performance over recent years. Under the late Griffin Sayenda, the team not only ...

Finding time to exercise can be challenging, but even 10 minutes a day can make a big difference. These quick, high-intensity ...

Dr. Rhonda Patrick, a cell biologist and health expert, broke down her CrossFit-style hybrid training protocol she's using in 2025.

Morning habits like hydrating and exercising boost metabolism effectively. A protein-rich breakfast stabilizes blood sugar, ...

If you don’t have the money or time to make use of a gym membership, then online workouts are a good alternative. There are a ...

Health and fitness sector rapidly evolved in the year 2024. As we come closer to bidding goodbye to 2024, tap to read the top ...

High-intensity interval training (HIIT) is a form of exercise that involves alternating between intense bursts of activity ...

Looking to shed pounds and improve your fitness? Treadmill interval workouts might just be the secret to it. Combining ...

Find your perfect pair of workout leggings, including yoga and running. Shop from brands like Lululemon, Alo, Athleta and ...