Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...

The gut microbiome, which seems to be affected by our diet, plays an important role in reducing the growth of potentially ...

High-fiber diets are essential for optimal health; they not only aid in digestion and prevent constipation, but they help ...

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Snacking can be an easy way to eat more fiber and boost gut health. For Emily Leeming, that includes eating chocolate and ...

Check out these dietitian-approved high-fiber lunch ideas for meals that are quick, easy, tasty, and nutrient-dense.

A recent study from Stanford Medicine reveals that a high-fiber diet can significantly reduce the risk of certain cancers due to the anti-cancer properties of short-chain fatty acids produced ...

Hemorrhoids (or piles) occur when the veins in and around the anus and rectum swell, resulting in irritation, itching, bleeding, and pain. A high-fiber diet is commonly recommended to treat and ...