As mentioned, processed foods are low in magnesium—but it is worth remembering that certain foods are high in magnesium.

It's known for its high potassium content. Coconut water is also a source of other essential electrolytes, such as sodium, magnesium, and calcium. Unlike many commercial sports drinks, coconut ...

Quinoa is particularly high, containing 65mg of magnesium per 100 grams. Omega-3 rich fatty fish such as salmon ... Dentists ...

Ordering a Perrier over a power lunch was seen as the height of sophistication in the 1980s. Expensive and reassuringly ...

What can you do to take care of yourself if you know you’ll be drinking or find you’ve had a few too many? Here are six ways ...

In people with high blood pressure, magnesium supplements lowered blood pressure by a few points, reducing their systolic blood pressure by 3-4 points and diastolic blood pressure by 2-3 points.

Constipated and uncomfortable? Check out these dietitian-recommend eating tips and get your gut in gear with these foods that ...

Prebiotic drinks are functional drinks designed to support gut health by nourishing beneficial gut bacteria.... The post ...

Magnesium oxide and other inorganic salts of magnesium like magnesium carbonate are high in elemental magnesium, which is the total amount of magnesium in a supplement. However, they have a low ...

Kuwait is reportedly ranked among the world’s top 10 countries with the highest obesity rate, with a particularly high prevalence among women. In fact, statistics reveal that approximately 37.7% of ...

Magnesium deficiency, or hypomagnesemia, symptoms may include muscle twitches and high blood pressure or mental health conditions, among other mental and physical signs. It’s often hard to ...