Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Forget spa water and inviting decor. Pitfit invites you to do it down and dirty in the Travis Street garage. Follow the music ...

You’re gushing sweat as your heart rate spikes. Your muscles feel like they’re on fire—and you know that tomorrow, you’ll have trouble getting down the stairs (or even lowering yourself onto your ...

The brand new strength training gym at Club Rhyl is now open, as the first phase of the new £1 million refurbishment from DLL ...

Designed for runners, you can keep these in your back pocket for when you can’t get outside (and you’re sick of the treadmill ...

Discover how many reps you need to lose weight and burn fat effectively. Learn the best strategies for achieving your weight loss goals with optimized workouts.

Listen to your body. ‘At times you begin to feel more burnt out, you can consider getting more sleep instead of exercise,’ ...

High-Intensity Interval Training (HIIT) is a workout method that alternates between short bursts of intense activity and ...

Fat Loss: For fat burning, you should aim for 60-70% of your MHR. While this zone burns fewer calories per minute than higher ...

Discover how understanding your body type - endomorph, ectomorph, or mesomorph - can help you choose the most effective ...

The 6-6-6 walking rule is a simple and effective weight loss strategy involving two 60-minute interval walks daily, at 6 AM ...