Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

When’s the last time you prepared a truly healthy meal for yourself or your family? Perhaps it was last night, but now you’re ...

I wanted to share some of my recipes that are easy and also include many of the plants we have been discussing.

With less than 30 minutes of active time, you can enjoy a tasty diabetes-friendly dinner recipe that has at least 6 grams of ...

When it comes to healthy eating, a few cuisines rival the Mediterranean diet. This celebrated culinary tradition from ...

Ina Garten's ravioli en brodo is a delicious Italian twist on chicken noodle soup. It's one of the best Barefoot Contessa recipes I've made. It’s easier than you think and doesn’t require making ...

Dine together, shine together. Weekly sit-down meals with family can reduce stress, boost self-esteem and make everyone feel ...

Research has found that eating breakfast at least three days per week might benefit your heart and can help lower your ...