Plus, these meals are low in saturated fats and sodium to align with a heart-healthy eating pattern. Recipes like our ...

These flavorful and nutritious vegetarian dinners are a great way to support your heart health ... whole grains and healthy ...

With less than 30 minutes of active time, you can enjoy a tasty diabetes-friendly dinner recipe that has at least 6 grams of ...

Copyright © 2025 BBC. The BBC is not responsible for the content of external sites. Read about our approach to external linking.

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Since they’re lower in saturated fat and sodium, these dishes meet our heart-healthy parameters ... This taco recipe is a great choice for midweek dinners, even if it’s not Taco Tuesday!

I wanted to share some of my recipes that are easy and also include many of the plants we have been discussing.

A nutritionist says eating more nutrients like fiber and omega-3 fatty acids can support a healthy gut for more stable energy ...

Tom Parker Bowles has shared a breakfast recipe once loved by the late Queen Elizabeth's great-grandfather Edward VII - it ...

Plus, salmon is swimming in heart-healthy omega-3 fatty acids and loaded ... cheese sandwich on the side for dipping. This speedy dinner recipe combines shrimp with pillowy gnocchi, pesto and ...