A study led by researchers from the University of Granada, carried out in collaboration with the University of Castilla-La ...

A study from the University of Agder and the University of Birmingham reveals that regular exercise can boost language ...

Find out how many jumping jacks you should be able to do in 60 seconds to gauge your fitness level, plus expert tips to boost ...

Another fairly effective way to determine your lactate threshold is through various field tests, including the VDOT test, ...

American cardiothoracic surgeon Dr Jeremy London shared his advice in a bid to help people spot the potential signs of a ...

A sequel to Beats' ultimate workout earbuds – the Powerbeats Pro 2 – could arrive imminently with a significant redesign.

According to Dr Sharath, walking helps people improve their cardiovascular health and stamina. “It is a good form of exercise ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...