A simple fruit chaat with a mix of fresh fruits like apples, pomegranate, bananas, and oranges is a quick and healthy snack. Dress it up with a pinch of chaat masala, black salt, and a dash of ...
If you don’t have time to make snack boxes, some food companies do it for you. Hungryroot.com, thrivemarket.com and Daily Harvest will send you healthy, already made snacks.
Here’s how to make it happen: Prep your snacks in advance Keep portions small and satisfying Listen to your body’s hunger cues Stay hydrated (sometimes thirst masquerades as hunger ...