Start TODAY meal plan for the week of December 16. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, ...

Finding desserts that are both indulgent and align with your weight loss goals can be a challenge. These healthy dessert ...

Simple picnic food ideas are all about creating meals that are easy to prepare, portable, and satisfying for an outdoor feast ...

Meal planning is a powerful tool for staying on track with your healthy eating goals, especially when you’re cooking for the ...

Tabouli Salad has to be one of the healthiest salads on the planet and the best part? its SUPER EASY TO MAKE! Especially in bulk. Serve it alone, with whatever protein you want, with Bulgar wheat, ...

After a long day, the thought of preparing a delicious and satisfying dinner might feel daunting, but it doesn’t have to be.

Even Ina Garten reaches for store-bought puff pastry and jam at times without a second thought. But there's one item she'd ...

If you want more: Have a full serving of last night's leftovers (372 calories) and a full cup of brown rice at dinner (110 ...

When you can't fit a workout into every day, an expert MD in obesity medicine lists the most impactful ways to lose weight ...

Here's What Nutritionist Says A Redditor shared his incredible weight loss transformation which he claims to achieve along with eating "outside food" on weekends. Is this weight loss healthy? Here's ...

If there's one tool you can add to your kitchen to save time on prep is a food processor. A food processor can blend, chop, shred, grind and even make ice cream and pizza dough. Even if you're an ...