Purchasing fruits and vegetables in bulk can save you a ton of money. Many stores provide discounts for larger quantities.

If you're planning to attend a lot of weddings this season, don't undo all your hard work by overindulging. Instead, follow ...

Meal planning is a powerful tool for staying on track with your healthy eating goals, especially when you’re cooking for the ...

For college students, cooking on a budget isn't easy. To help resolve that, a group in Anne Arundel County created a cookbook ...

The Department of Health and Human Services (HHS) recently released the Scientific Report of the 2025 Dietary Guidelines ...

According to the Centers for Disease Control and Prevention, fiber slows digestion and helps stabilize blood sugar levels.

As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 ...

While it is good to be mindful of the food you eat, an unhealthy obsession and fixation with eating “clean” leads to a mental ...

Almonds, a nutritional powerhouse, offer a wealth of health benefits for people of all ages. From boosting brainpower to ...

There are lots of ways to give your pet some love — a pat on the head, a long walk in the park, a cuddle on the couch, and ...

Whether you’re on a business trip, vacation, or visiting family, maintaining a balanced diet while on the road can be a ...