If you're planning to attend a lot of weddings this season, don't undo all your hard work by overindulging. Instead, follow this simple tip to not gain weight.

The devices, worn as small circular sticker, provide detailed information on blood sugar levels after eating food via a small ...

Purchasing fruits and vegetables in bulk can save you a ton of money. Many stores provide discounts for larger quantities.

It is not that I don’t enjoy the baking, shopping, decorating, wrapping, planning, socializing, etc. but there is often quite ...

Since falling sick is quite common during winter, it is important to strengthen our immune system. According to a recent ...

The devices, worn as small circular sticker, provide detailed information on blood sugar levels after eating food via a small ...

Looking for healthy shrimp recipes for weight loss? Shrimp recipes are a fantastic option when looking for healthy, ...

Exercising regularly, eating healthy and stimulating the brain can help prevent the condition, research shows.

A state program that’s been helping serve up healthy meals for all Colorado students is posing concerns about whether it can ...

Your support of the South Plains Food Bank can help those families stay energized and healthy. “Food not only provides ...

Last month at the Mountlake Terrace High School, Nicole Mina Askarian — the Native American education specialist for the ...

Eating healthy and exercising are important to maintaining a healthy lifestyle, but for some people - it's not enough.