Parents play a vital role in shaping toddlers' lifelong healthy eating habits. Strategies include enjoying family meals, ...

According to the U.S. Centers for Disease Control and Prevention, only 1 in 10 Americans eat the recommended amount of fruits ...

For college students, cooking on a budget isn't easy. To help resolve that, a group in Anne Arundel County created a cookbook ...

For college students, cooking on a budget isn't easy. To help resolve that, a group in Anne Arundel County created a cookbook ...

According to the Centers for Disease Control and Prevention, fiber slows digestion and helps stabilize blood sugar levels.

When you're on a journey to lose weight, incorporating healthy chicken salad recipes for weight loss into your meals is a ...

The study, which surveyed over 7,000 participants from five key countries, aims to identify the key drivers of change and the ...

When meal preppers Jeana and Chris Penny were considering opening a meal prepping business, opening the first Lean Kitchen Co ...

Eating plenty of fruits and veggies and focusing on presentation can help ensure you get plenty of nutrients this holiday season. Sponsored by Premera Blue Cross.

Whether you’re on a business trip, vacation, or visiting family, maintaining a balanced diet while on the road can be a ...

Almonds, a nutritional powerhouse, offer a wealth of health benefits for people of all ages. From boosting brainpower to ...