The Department of Health and Human Services (HHS) recently released the Scientific Report of the 2025 Dietary Guidelines ...

For college students, cooking on a budget isn't easy. To help resolve that, a group in Anne Arundel County created a cookbook ...

According to the Centers for Disease Control and Prevention, fiber slows digestion and helps stabilize blood sugar levels.

Winter is a great time to experiment with new food preparations and flavors to keep your meals nutritious and interesting.

From lunch to pre-workout meal, here are the healthier alternatives that you should try for faster weight loss.

The study, which surveyed over 7,000 participants from five key countries, aims to identify the key drivers of change and the ...

Parents play a vital role in shaping toddlers' lifelong healthy eating habits. Strategies include enjoying family meals, ...

There are lots of ways to give your pet some love — a pat on the head, a long walk in the park, a cuddle on the couch, and ...

Travelling – whether across oceans or to your local international eatery – is one of life’s greatest joys, especially when it ...

As previously reported by TODAY, research shows that fruit and veggie intake is linked to happiness levels. Including omega-3 ...

Divorced dad-of-one Dario Cordes has lost over 35lbs in ten months without counting calories and learned to love himself again.

Healthy "food deserts" in cities combined with junk food advertising is setting children up to live "shorter and unhealthier" ...