Why do we crave junk food and how to manage it?
Junk food cravings stem from stress, habits, and hormonal shifts, but mindful eating, planning, and healthier swaps can help ...
Eat junk food when you’re stressed? These 2 drinks can help your body reset
Rendeiro’s team wanted to see if adding a high-flavanol food to the fatty meal would alleviate the effects of stress. Recent ...
Trying to quit eating junk food? Try these 10 useful tips
Are you trying to quit eating junk food? Junk food is not just bad for the body but for the mind as well. Here are some tips ...
The Daily Signal13h
Lobbyists Mobilize Against Kennedy’s Healthy Eating Agenda
Food industry lobbyists are strategizing to counter RFK's health agenda of reforming U.S. nutrition standards and addressing ...
Newsweek3d
Foods That Help Gynecological Health, According to Experts
processed or junk foods can disrupt hormones and blood sugar, which can worsen symptoms and increase inflammation." Karine Stephan, also a nutritional therapist who specializes in women's health ...
bodyandsoul.com.au2d
Research says this 'unhealthy' beverage could reverse the effects of junk food
If the end-of-year rush has left you feeling like a tangled ball of stress, research says it’s time to pour yourself a cuppa.
Junk food, late nights, zero exercise? Here’s how to break the cycle and make your kids healthy
Pulling children away from junk food and excessive screen time can feel challenging. However, involving them in cooking ...
Five air fryer recipes to give junk food a makeover
Wanting to move away from junk foods is a key reason for the UK’s air fryer obsession. There’s a plethora of health benefits ...