The Mediterranean diet has long been hailed as one of the healthiest and most delicious ways to eat. Rooted in the ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Discover how Mediterranean-style diets can protect your gut and enhance overall health. Find out why it’s a game-changer for ...

Convincing kids to eat their greens may take a little magic. Behavioral experts have discovered an ingenious new parenting ...

The gut microbiome, which seems to be affected by our diet, plays an important role in reducing the growth of potentially ...

A whole foods plant-based diet (WFPBD) has two criteria: 1) the foods must be minimally processed, and 2) they must come from ...

Eating more greens in diet, such as kale and leeks, can help slow brain aging, improve memory, and support long-term ...

Congresswoman Chellie Pingree is advocating for a healthier America by proposing bills to support local and regional farming, ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Corn takes on myriad configurations, from the classic corn on the cob to popcorn to more processed options like corn syrup. So how do you classify it?

Unlike subcutaneous fat that lies just beneath our skin, visceral fat accumulates around our internal abdominal organs, ...