Superfoods are considered best for health. Foods that are a storehouse of not just one or two but many nutrients are included ...

Swap ham for turkey if you want to keep your salt intake in check; Have reduced fat crème fraiche or Greek yoghurt in the ...

Most Warner Robins restaurants, bars and food trucks earned “A’s” on routine health inspections recently, including multiple ...

Whether it is summer or winter, hydration is important, as it is key to overall well-being. Increase your water intake by ...

Choline is necessary for metabolic processes, cell structure, and brain development. It's found in foods such as organ meats, ...

What you're snacking on before bed might be the thing that's keeping you up at night. These are the top 10 foods to avoid.

Restaurants in Florida are licensed and routinely inspected by the Florida Department of Business and Professional Regulation ...

To help your body best absorb these antioxidants, you need to eat them with fat. A little spinach salad drizzled with olive oil -- which also has omega-9s and a small amount of omega-3s -- gives you ...

These everyday staples are packed with nutrients to fuel your body and support long-term health without breaking the bank. To help you make smarter food choices, we've curated a dietitian-approved ...

The Food and Drug Administration is considering a ban on the additive known as red dye No. 3, prevalent in candies, drinks ...

Understanding food labels has become a crucial skill in today's world of processed foods and clever marketing. While ...