Today we are stepping inside one of the most unique luxury homes on the market in Washington state! Situated on the Columbia River in Vancouver, WA you'll find this 14,000 sqft custom modern mansion, ...

Running on no sleep isn't just taxing mentally, it's taxing on your body. Research shows it's not worth trying to exercise ...

Unleash your inner superhero with this 3-month bodyweight master plan! Build incredible strength, agility, and power with no ...

The core consists of several layers of muscles. Sit-ups and crunches are great for targeting the rectus abdominis on the ...

Not sure where to start? Certified personal trainer Deanna O'Donnell recently shared a five-move workout on Instagram that ...

I'm a personal trainer who enjoys calisthenics training. Here are three tips I learned as a calisthenics beginner.

Unitree Robotics has upgraded its robot dog B2-W with new features – including the ability to do a handstand. Through posts on social media platforms, Unitree announced the upgrades for its ...

We look at three ways to maximize your equipment-free bodyweight workouts, according to a weightlifting coach and personal ...

That might be because everyone who saw one do a handstand immediately broke out their credit cards, or possibly because Unitree hasn't made it available to consumers just yet. Also, its pilot ...