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I am a former personal trainer and still enjoy learning and brushing up on my training knowledge from time to time. I've had my wellness and lifestyle content published in various online ...

While pull-ups are a highly effective exercise, they do present several common challenges. Grip strength is often a limiting factor, especially for beginners, as holding onto the bar for extended ...

Now living in what he calls a “tiny-ass apartment,” while recording a podcast and staging a comeback, Hammer opened up to comedians Christina Pazsitzy and Tom Segura on the Jan. 1 episode of ...

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Struggling with pull-ups? Don’t worry—bodybuilder ... Stern says to thread the resistance band through the bar with your feet cradled within it. “You’ll thread it around the bar and then you’re going ...

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had swung a hammer during a class. Several reports said people were seen bleeding from the head and that the woman had said she had pent-up frustration at being ignored. Police could not ...