If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

HIIT doesn’t have to involve jumping exercises and other high-impact moves — this 15-minute beginner workout will get you ...

HIIT workout: 10 exercises for weight loss HIIT is a cardio workout that allows you to rest between intense exercises, which lasts between 10-30 minutes. This workout can include exercises such as ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

Torch calories with this quick and effective 15-minute HIIT workout. No equipment needed, just your bodyweight. Perfect for ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...