If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

We know protein is a key macronutrient in any diet — and it’s not just for the bodybuilders. Protein helps build and maintain ...

HIIT cardio workout, suitable for beginners on a weight loss journey. No equipment needed, no jumping alternatives included, and no repeats in this fat burn workout! 👉 Download my FREE app Play store ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...

When it comes to exercise, walking is as easy as it gets—you just put one foot in front of the other. But what if you’d like ...

High-intensity workouts give women a powerful edge in weight loss, boosting calorie burn, reducing hunger hormones, and accelerating fat loss.