A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

Torch calories with this quick and effective 15-minute HIIT workout. No equipment needed, just your bodyweight. Perfect for ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

If you feel out of control when eating carbs, including them more regularly in your diet could help, a dietitian said.

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

If you're fed up with exhausting yourself at the gym and not getting results, one fitness coach has shared the best exercise ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Finding the best exercises that fit your lifestyle, energy levels, and workout preferences can make a huge difference in results.

Walking in short bursts or climbing stairs can burn 20% to 60% more energy than sustained activity for the same distance, ...

Fat loss is a common goal for many people, but it can be hard to know which exercises are the most effective for shedding ...