The TV presenter has been a Garnier ambassador for 20 years. She shares her beauty and wellness secrets, and how she stays ...

Outline When was the last time you hula hooped? Likely when you were a) aged six or b) tipsy. Well, if you’re out to lose ...

Bad posture can be caused by your lifestyle, with sitting for extended periods and stress both having an effect, but ...

Since technology is not going anywhere and does more good than harm, adapting is the best course of action. That is where The ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

The Women's Community Correctional Center in Kailua opened a new fitness center, Ho‘ōla, aimed at supporting inmate ...

Black Friday is upon us, and the deals are rolling in. I'll keep updating this post with the best deals on fitness equipment, ...

Enter: the very best Black Friday rowing machine deals. The nice thing about rowing machines is that they work just about every part of your body (an excellent cardiovascular workout, among other ...

For the study, researchers had adults between the ages of 60 and 80 do kettlebell training sessions twice a week for a year.

If you find motivation wanes in winter, personal trainer Jodie Brinson has some advice. "Investing in good sportswear and ...

In gyms, someone's always filming. We're in the frame without meaning to be. Is privacy at odds with fitness goals? Is ...

A company who operates leisure centres across Surrey is offering a wide range of free activities this weekend as part of a ...