Even the most fanatical fitness lover among us has "one of those days." You know, the kind of day that feels like it would be ...

Yanet García, popularly known as the "weather girl," has gained millions of followers thanks to her work on television, but ...

Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...

The Princess of Wales had a terrifying health experience when she was diagnosed with cancer earlier this year, but she is ...

Most of us overestimate our fitness levels. While some believe they are in top shape because they can run a 5K, others equate ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville ...

With plenty of female-focused fitness options across the city, it is time to gather your girls, dive into something new, and get active together Dubai, United Arab Emirates – Confidence, motivation, ...

Expect electrifying competitions and exclusive giveaways at Middle East's biggest international <a target=_blank href= ...

First up: convenience. Respondents said they don't want to be forced to plan their day around the gym, with 62 per cent ...

Virat Kohli's approach is disciplined, straightforward, and highly effective, keeping him in top form on and off the field ...

Gym-Flooring Unveils Essential Gym Mats and Foam Tiles to Support Personal Trainers and Fitness Startups Across the UK.London ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...