Ingrid Rinck, Tyrus's wife, is a fitness entrepreneur and founder of Sensible Meals and The Rinck Routine, promoting holistic ...

Sonia Hossain, dancer and Zumba instructor, transformed her love of movement into a wellness journey blending dance, yoga, ...

First up: convenience. Respondents said they don't want to be forced to plan their day around the gym, with 62 per cent ...

The "6-6-6" walking rule is a simple fitness routine that involves walking at 6 AM and 6 PM for 60 minutes, with a 6-minute ...

Engaging with diverse genres improves vocabulary, critical thinking, and comprehension skills, which are essential for academic performance. Learning music enhances cognitive abilities, concentration, ...

Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...

Most of us overestimate our fitness levels. While some believe they are in top shape because they can run a 5K, others equate ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Fitness influencer Joey Swoll calls out a woman after she records an inappropriate video while using a barbell in the gym.

She shares how mental fitness is equally important. While in an interview with content creator Prajakta Koli, Ananya said, "I ...

Ahead of his epic world title bout at ONE 169, Jacob Smith says he draws a lot of inspiration from Liam Harrison's legendary Muay Thai career.

Ons Jabeur on meeting her idol Cristiano Ronaldo before the WTA Finals in Riyadh; watch all the ATP and WTA action on Sky ...