Elliptical vs. stationary bikes — which is a better workout? Learn about the most popular pieces of equipment for cardio ...

Learn how to structure a balanced workout routine based on your fitness goals, including cardio, strength training, and ...

Walking has had quite a year, between the rise of the viral hot girl walking trend on social media and walking accessories like bala bangles and weighted vests becoming trendy. It’s a solid form of ...

What's harder than motivating yourself to workout? Making sure you actually get to the gym in the first place. That's ...

As the co-founder of one of Sydney’s most popular free social run clubs, Coogee Run Club, I’m here to tell you that fitness ...

Forget spa water and inviting decor. Pitfit invites you to do it down and dirty in the Travis Street garage. Follow the music ...

You can hit big walking goals with a small, inexpensive mini treadmill. I tried one for a full year — here’s my walking pad ...

When developing longevity is your priority over one-rep maxes and timed-run events, consider the three most important “organs ...

Bolton celeb Paddy McGuinness has shared a new year’s workout routine, which the star has called a “lovely little session”.

Enjoy this low-impact, easy interval walking working with fitness expert Denise Austin to boost your heart rate and metabolism from your own home. Enjoy this low-impact, easy interval walking working ...

Work has begun to build a huge new gym and spa in an Essex town - which plans to open by the end of the year. David Lloyd ...

Description: Learn the basics of high-intensity interval training, with exercises featured in AARP’s book “The Whole Body Reset.” Description: Learn the basics of high-intensity interval training, ...