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As of Dec. 18, you can get 40% off Calm gift cards. Just purchase the Calm gift card online, choose to get a certificate ...

playing this 10-minute meditation can help shift gears and promote relaxation. Next time you work out, using this short one-minute guided meditation can help you mentally prepare to challenge your ...

We’ve all experienced those mornings when we wake up feeling like we’ve been hit by a truck rather than refreshed and ready ...

The Moonbird is a handheld breathing coach, which expands and contracts so you can feel the cadence of taking long, deep ...

Guided breathing meditation app based on the Wim Hof breathing method.

Dec. 12, 2024 — Colony surveys of common murres, an Alaskan seabird, show the full effects of the 2014-16 marine heat wave known as 'the blob.' Analysis of 13 colonies surveyed between 2008 and ...

I'm no stranger to luxury hotels. But a recent stay at a luxury resort in Cabo had me thinking...why doesn't every luxury ...

With major changes in governments, economies, and environments worldwide in recent months, it is no surprise that people ...

Ocean sciences span the physics, chemistry, and biology of marine systems. The field encompasses ocean circulation, energy dissipation, marine biology, ecology, biogeochemical cycles, water mass ...

From gentle exercise videos to fall prevention tips to guided meditation for mental clarity and relaxation, keeping Northumberland County seniors safe and well at home is the aim of a new ...