Every day we go through so many things that anxiety and stress take over our mind, body and soul. To manage stress and ...

For instance, a young employed woman diagnosed with public speaking anxiety attained escape from fearing to present using ...

Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

Teach patients simple techniques such as deep breathing, guided imagery, and muscle relaxation. These exercises empower the patient to help manage their anxiety in the hospital setting and at home.

Guided imagery offers an alternative approach that may help. This visual approach to relaxation helps you create a mental “happy place” by thinking of pleasant scenes. Adding vivid ...

They say laughter is the best medicine, but we’d argue that a little rest and relaxation gives it some stiff competition. After all, who doesn’t feel better after a week of beach lounging ...

Although individuals can quickly experience the effects of stress on their mental well-being, their physical health is also ...

Thick smog shrouding swathes of North India and Pakistan was distinctly visible from satellite imagery. Comparative visuals from Nov. 14 and Nov. 18 show a dramatic expansion of the smog layer.

Results: Both VR- and imagery-based guided meditation significantly reduced HR ... Overall, these findings underscore the potential benefits of incorporating VR into mindfulness and relaxation ...