Deep breathing, progressive muscle relaxation, guided imagery, mindfulness meditation, and yoga promote a stress-free mind.

For instance, a young employed woman diagnosed with public speaking anxiety attained escape from fearing to present using ...

Results: Both VR- and imagery-based guided meditation significantly reduced HR ... Overall, these findings underscore the potential benefits of incorporating VR into mindfulness and relaxation ...

Although individuals can quickly experience the effects of stress on their mental well-being, their physical health is also ...

For those interested, I also incorporate EMDR, hypnosis, guided imagery and relaxation training to help with concerns of trauma, depression, anxiety, physical healing, smoking cessation and ...

Whenever you have a few minutes, wherever you are, be transported you to a peaceful place where you feel relaxed and calm. Whenever you have a few minutes, wherever you are, be transported you to a ...

Whenever you have a few minutes, wherever you are, be transported you to a peaceful place where you feel relaxed and calm. Whenever you have a few minutes, wherever you are, be transported you to a ...

Teach patients simple techniques such as deep breathing, guided imagery, and muscle relaxation. These exercises empower the patient to help manage their anxiety in the hospital setting and at home.

The trance state may be induced by using guided imagery, relaxation, deep breathing, meditation techniques, self-hypnosis, or hypnosis-induction techniques. Individuals vary in their ability to ...