Or, you can switch things up and grab a hula hoop! If you weren't already in the know, there are some ultra-effective hula ...

Here, Otey and Ebenezer Samuel, C.S.C.S., MH US fitness director guide through 5 exercises we can add to our routine that ...

The default Pixel Watch band doesn't ooze personality. For that, you'll have to pick up an additional strap. Here are the ...

The best cross-training shoes keep you grounded. A firm midsole (the shock-absorbing piece under your foot) and supportive upper (the part that covers the top of your foot) are essential for handling ...

After three months using Apple Fitness Plus, I've learned a lot about the devices you need, the workouts, the trainers, and ...

Her journey to Peloton was a little unorthodox, to say the least. “I was in my early 30s and I was really ready for a change, ...

How do you feel about what you see in the mirror? As the year draws to a close, it's time to reflect on how well our health ...

A trainer outlines the benefits of training with the elliptical and his four best elliptical workouts to lose belly fat and torch calories.

The workout is from barre and Pilates instructor Lara Maurermeier, and it promises to heat up muscles all over the body and ...

If you're unsure of whether you should buy a fitness watch, the Tozo S6 is the most affordable way of trying a smartwatch for ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which offer plenty more bang for your buck. To prove it, he’s shared what he ...