A scientific study said that it has a positive effect on sleep quality due to its tryptophan content, a key amino acid ...

Did you know that healthy aging comes down to the vitamins and minerals you get? These are the top ones you need.

DIETARY changes such as taking fish oil supplements may help reduce cancer cell growth, according to a new study. The researchers described it as “an important step toward understanding how ...

Discover the foods and supplements that can help keep your heart healthy.

The potential for unknown interactions with medications or underlying health conditions is also a concern, so it's a good ...

Algae oil comes from marine algae that’s rich in omega-3s. The oil has many uses, from cooking to skincare and condition ...

If you recently learned that you have Crohn’s disease, you’re not alone. According to the National Institutes of Health, ...

Supplements like grape seed extract and cocoa show promise in ... "It's common knowledge that eating well is good for your health and wellbeing. But knowing that simple changes to your diet could ...

More than 20 million adults in the UK take a vitamin or supplement. But are they worth it? Expert Alexa Mullane analyses the ...

Three individuals were arrested in Noida for producing and selling adulterated protein powder through major e-commerce ...