When it comes to a firm back end, don't forget to target your Gluteus Medius muscle. Here are 3 easy exercises to give you a ...

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

Weak glutes, meanwhile, are often the source of running injuries. For example, they can lead to an anterior pelvic tilt, where your pelvis is rotated forward and your spine is forced to curve, which ...

The hamstrings are a notoriously tight muscle that many people find hard to stretch. This partner-assisted hamstring stretch ...

Gluteus Minimus: The smallest and deepest of the three gluteal muscles, the gluteus minimus assists in hip abduction and internal rotation. It works closely with the gluteus medius to stabilize the ...

A personal trainer explains the benefits of training with bands and his five daily resistance band workouts for men to stay ...

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...

Fitness model and influencer Kayla Itsines shares a lot of her workouts on Instagram. Recently, she shared an at-home workout on her page.

In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

The iliopsoas muscle is the major flexor of your hip joint. It’s made up of two muscles: the iliacus, the psoas major. These muscles work together to flex your hip, as well as stabilize your hip and ...

When muscle cells are viewed under the microscope, one can see that they contain a striped pattern (striations). This pattern is formed by a series of basic units called sarcomeres that are ...