Here, take a look at 7 yoga poses that can help in lowering blood pressure levels. Also known as Child’s Pose, this is a gentle forward bend that stretches the spine ... Also known as Easy Pose, this ...

Participate in gentle poses using props that support your body and practice breathing techniques that will help you feel more relaxed and release tension. This class is done barefoot. Level 1 classes ...

Whether it’s helping you fall back to sleep in the middle of the night, improving your posture or helping to release emotions, yoga has a plethora of benefits – mentally, physically and spiritually. A ...

The best way to maximize the weight loss benefits of Ozempic is to maintain a healthy lifestyle while taking the medication.

Active relaxation is a deep and gentle activity which leaves you feeling refreshed and renewed. Stretch, strengthen and align your whole body through safe and comfortable seated and standing yoga ...

Ananda Touch (30 Mins) A nourishing blend of sunflower and wheat germ oil with a hint of rose is warmed and applied to the skin. Rhythmic, flowing movements over the back, neck, shoulders, and scalp ...