Children today are growing up in a digital world, demanding new approaches to building resilience. Beyond limiting screen ...

Supta baddha konasana, also known as the reclining bound angle pose, is a yoga pose that combines relaxation, meditation, and gentle stretching. This asana holds significant importance in the world of ...

We’re brighter, better, smarter, healthier versions of ourselves when we’re well-slept. And when we’ve known the true ...

Life is already stressful enough without considering post-election holiday family gatherings! Help family and friends find ...

Anxiety and racing thoughts make falling asleep difficult - in fact, 36% of the people in our survey described that exact ...

Daily physical exercise can help with restless leg syndrome, but you should avoid exercising when your joints ache. Here are ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

She thinks that the dopamine list trend could be a great way to boost mood in those moments. "Having a list provides concrete ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

For months I’d tolerated a pain in my neck that, in recent weeks, had radiated down to my lower back. Nothing—not massage or yoga or stretches I learned More travelers are seeking out wellness ...

One of the things I loved most about living in Vermont, even in a pretty busy neighborhood in South Burlington, was how ...