Avoid this and start your day screen-free with a traditional alarm clock. Having your phone away from your bed can get your morning routine going a little more quickly and improve your sleep health.

If you want to wake up more gently and naturally, we recommend investing in a sunrise alarm clock, which will stir you with gradual light and calming nature sounds. Skip the snooze button and ...

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(CNN) — I found another person who hates running, and I’m not surprised. “I find it tedious and boring, and I feel like I’m failing at it all the time because I’m so slow and out of ...

November 25, 2024 • Books We Love returns with 350+ new titles handpicked by NPR staff and trusted critics. Find 12 years of recommendations all in one place — that's nearly 4,000 great reads.

Gibbs amassed these stats while sitting out in the second half of Crown Point’s 11 running clocks of the 2024 season. Last season, the three-star recruit recorded 53 tackles, three interceptions ...