One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

Forget fancy fitness classes and trendy workouts -- these are the only exercise moves you need to know.

As a certified personal trainer with a specialization in orthopedic exercise and an avid weight lifter, barre enthusiast and ...

A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...

If transforming your workout routine is at the top of your New Year’s intentions, here are the fitness trends and workouts ...

Lately, isolation exercises have taken some heat in contemporary ... when compared to the multi-muscle compound movements functional training adherents are more likely to boost.

Sascha Fitness' pyramid shoulder routine strengthens and defines your shoulders with key exercises and progressive weight ...

Get Healthy. Here are four ways to build resistance, resilience and longevity into an exercise regimen that you’ll love.

fuel the functional workouts that F45 offers, and recover faster to achieve the results they desire.” Through this collaboration, F45 Training and GNC will deliver unique benefits aimed at ...

Results: Functional fitness improved during the exercise training period. Performances in the chair stand and six minute walk for the O group had significantly declined compared with post-training ...