One key byproduct of some functional strength training is improved balance and coordination—which means you'll reduce your ...

But what if you're not seeing the results you want from your functional training routine? Maybe you're stuck in a plateau, bored with the same exercises, or unsure how to progress. Don't worry ...

The Crossliftr programs are designed for intermediate to advanced lifters who are in need of a mix of different modalities of training from Bodybuilding, functional training, limited equipment ...

A trainer explains how to perform four gym workouts for fast, sculpted abs that engage your core from every angle.

Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

or activation exercises, and once the basics are laid down, you can use the animal flow library and various transitions to build routines. This is the definition of functional training ...

Including step-up training in your daily routine not only works the leg muscles, but also brings benefits in balance, ...

Each component features moves, stretches, or activation exercises, and once the basics are laid down, you can use the animal flow library and various transitions to build routines. This is the ...