A personal trainer outlines how to perform six of his best assault bike workouts to build endurance and stamina.

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body. Not sure how to increase your bench press? Make these tried-and-true ...

RDLs are one of the most versatile, bang-for-your-buck exercises you can do for your lower body. Joe Manganiello is still smashing goals in the gym. Here's a glimpse at the lower-body workout that ...

High-intensity exercises challenge your body and keep hunger in check, making it easier to stick to your fitness goals. Burpees, squats, sprints can help control appetite and also lose weight.

Alexandra practices yoga but finds it insufficient, so she hits the gym with varied and dynamic routines targeting each ...

High-intensity exercises challenge your body and help control hunger, especially for women, according to recent research published in the Journal of the Endocrine Society. This makes it easier for ...

They are practiced by lying with one's face towards the floor and pushing the hands upward to raise the body until the arms are straight. Weight lifting exercises involve moving parts of your body ...

I’m a veteran personal trainer and the most common excuse I hear for missed workouts is lack of time. And this is not just my experience ... So, because cardio is so important, I recommend ending your ...

Let's talk Tabata training ... Want more HIIT workouts for beginners? Just take your recovery break sooner, then join into the next exercise. Emi Wong's full-body HIIT workout will help you ...