Combat winter weight gain with at-home exercises. High-intensity interval training (HIIT), core strengthening, full-body ...

A trainer explains how to perform his 10 best full-body strength exercises to slim your waistline and strengthen your core.

Because—whether we like it or not— the reality is that the humble burpee is a brilliant full-body movement that’ll jack up ...

These four home workouts to lose belly fat are expertly crafted to help you burn calories, engage your core, and elevate your ...

Finding time to exercise can be challenging, but even 10 minutes a day can make a big difference. These quick, high-intensity ...

A trainer outlines the benefits of training with the elliptical and his four best elliptical workouts to lose belly fat and ...

A personal trainer shares his top workouts to save time in the gym while building muscle, burning fat, and getting healthier ...

Dancing is a wonderful way to elevate your heart rate while having a blast. Styles like Zumba or hip-hop provide a rigorous ...

Want to blast belly fat and get in shape? Try these 9 cardio exercises that will get your heart pumping and help you burn those stubborn fat and calories!

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she worked in medical writing, ...

But that's not to say that the exercises below – a combination of full-body movements ... a huge calorie burn – won't almost immediately start to bring your body fat down and, in time, shave ...