A Cleveland Clinic study showed that a structured 12-week virtual yoga program resulted in significant pain reduction and enhanced physical function in adults with chronic low back pain.
It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...
Opening Sunday 27 October, with daily activities at differing times. Dubai Design District Fitness Hub | A creative and dynamic environment where participants can enjoy a variety of free workout ...