Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

Put the phone down and stop doom scrolling. It might be harder than one realizes to actually log off and stay off social ...

A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they ...

November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...

Here are nine scientifically proven, effective, and free ... defines meditation as follows: "This practice involves sitting ...

Discover the powerful connection between Qigong and Nonviolent Communication to help manage holiday stress and fight off ...

This list of meditation gift ideas is all about bringing zen to the people you love with gifts that’ll help them on their ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

"High cortisol in a normal individual can be a sign of stress in your case," said Dr. Hatipoglu. "However, sometimes other ...