Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...

Here are nine scientifically proven, effective, and free ... defines meditation as follows: "This practice involves sitting ...

November 14th is Loosen Up Lighten Up Day. We're reminding you of nine scientifically proven, effective, and free ways to ...

So, after countless attempts, I’ve decided to ditch the pressure and find ways to unwind, relieve stress, and—most importantly—ditch the guilt. Why It Isn’t for Me Meditation is nearly ...

You can also use guided meditation apps or videos ... increased sense of well-being,” she adds. Feel free to adjust these stress and anxiety-busting strategies based on your needs and ...

Discover the powerful connection between Qigong and Nonviolent Communication to help manage holiday stress and fight off ...

In today's hectic world, everyone struggles with stress and anxiety every now and then - and while there are plenty of ways to tackle it, here's a fun one you may not have tried before. Many experts ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health ... The Dharmatrāta Meditation Scripture, written by a community ...