Incorporate five yoga poses daily to enhance digestion, relieve stress, and support gut microbiome health effectively.

What are the name of the poses on the arms which you teach ? That actually is the work I love the most ... Just message me and we can discuss everything related to Yoga, Arm Balances, Workouts to ...

A trainer shares the fat-burning benefits of practicing yoga and his five essential yoga workouts to lose belly fat.

A personal trainer outlines the benefits of performing yoga for weight loss and his five simple yoga flows to lose weight and ...

Yoga is much more than just an exercise routine; it's a holistic practice that helps tone muscles, fight sagging, and ...

Yoga asana (postures) are an excellent way to engage the entire body, blending bodyweight exercises with mindful breathwork, ...

Sleeping vishnu pose or anantasana may improve flexibility and keep stress at bay. Here are all the health benefits of this ...

Hot yoga can improve flexibility, mental health and heart health. But it's definitely not for everyone, experts say.

It can be difficult to fall asleep quickly at the end of a long and difficult day, but there are some things you can do to ...

9 yoga poses to try before bed These poses are for ... pulling the heel of the crossed leg to your outer thigh. With the opposite arm, cross your body and twist yourself, pushing with your elbow ...

Yoga is a mind-body practice that can help with constipation both directly and indirectly. Yoga poses that include abdominal twists and hip openers may help stool move through the digestive tract and ...