Many diabetics have concerns about the natural sugar in fruit - but scientists say these berries which can help with ...

Reducing sugar intake can provide many surprising health benefits—from better skin to a lower risk of diabetes. “We’re ...

Your favourite food and drink may contain added sugars that add to your daily intake and could prove unhealthy in the long ...

But you've probably heard that a ton of foods contain natural sugars in them as well. So, if you're looking to reduce your ...

Managing blood sugar levels is important for everyone, especially people with diabetes or those at risk of developing it.

Food myths are plentiful ... When did you last hear that natural sugars are healthy, that it’s important to drink protein shakes if you exercise, or that bloating means you’re almost certainly ...

Dr Megan Rossi, also known as the Gut Health doctor, has taken to social media to share a simple three-question quiz that ...

POOR diet plays a “vital” role in the growth and progression of bowel cancer, new research suggests. US scientists have ...

As a result, the no-sugar diet—which eliminates all added sugars and foods with high natural sugar content—has gained traction. However, committing to a sugar-free lifestyle can be challenging ...