as well as plenty of foods to eat that can help you minimize symptoms. That said, whether an individual is experiencing constipation heavily depends on what a normal frequency is for them.

Constipation affects 42 million Americans each day, according to Dr. Daryl Gioffre, gut health specialist and celebrity ...

Your surgery could provide the extra incentive you need to make lasting changes to your eating habits. Eating whole foods supports your good health during recovery and every day after. Constipation is ...

Research shows eating a vegetarian diet rich in fruits and vegetables may lead to fewer cramps and less abdominal pain during your period. Flaxseeds contain omega-3 fatty acids, which may improve ...

If you also have a similar problem. If you are a patient of constipation or piles, then definitely include this one fruit in the diet. By eating it once a day, your stomach will be completely clean.

Others might go only three times a week, but that is a big indication of constipation ~ a condition where you are unable to empty your bowels properly or regularly.

If you’re finding it difficult to eat more fiber, consider speaking to a registered dietitian or doctor about incorporating more high fiber foods or fiber supplements into your diet. A 2017 ...

People who eat little to no fibre are more likely to get constipated. Whole grain foods like oatmeal may improve stool consistency and frequency, as per research published in the Journal of Medicinal ...

Doctors explain what laxatives can, and cannot, do, even as sales spike during festive periods. Read more at straitstimes.com ...

Dr Raj explains further that the action of blowing or mooing is a "gentle form" of something called the "Valsalva manoeuvre".