Explore the truth behind oats and constipation. Find out how to enjoy oats without digestive issues by understanding fiber ...

Buckwheat isn't actually wheat at all. Instead, it's like quinoa in that it's a type of seed that's also classified as a ...

Avoid indigestion, heartburn and bloating this Christmas. Read up on the causes and how to ease symptoms, so you can get back ...

Most people can successfully prevent constipation at home, but if the problem persists, see your healthcare provider. Hard stools occur because your colon absorbs too much water from stool, leading to ...

AP Dhillon's current food obsession is a plate full of poha.

A pancreatitis diet can help eliminate chronic stomach pain, reduce the risk of malnourishment, and support healthy blood sugar. Eating low-fat foods is one of the best ways to prevent a pancreatitis ...

Like many illnesses, constipation is often easier to prevent than it is to treat. If left undiagnosed and untreated, constipation may lead to very serious complications and death. It is essential ...

Cardiologist Dr. Alan Rozanski advises against consuming processed meats, refined carbs, and sugars for dinner due to their link to heart disease and cancer. Instead, he recommends a balanced ...

Here, we outline the foods to avoid • Any processed foods that are dehydrated, preserved with chemicals, canned or vacuum-packed. In other words, most 'instant' snacks or meals that suggest all ...

Some fries from fast-food chains were said to contain up to 100 times more. It is impossible to avoid acrylamide because it's found in so many everyday foods - and not just fatty crisps and fries.